11/15/08
Tele-Skier Bio: Marc Oettinger
11/14/08
Skier Bio: Robyn "Beena" Avery
Ms. Robyn "Beena" Avery is a second-year Ski Holidayer. Robyn lives in Boston, where she works as a Sr. Recruiter for a large pediatric hospital. When she's not recruiting and hiring, she spends her free time globe trotting and seeking adventures. Some of her favorite places to visit have been New Zealand, Iceland, Sweden, Norway, and soon-to-add Canada. On the weekends she enjoys spinning, running and singing karaoke. You will also spot her at the après-ski with a glass of vino in hand.
Boarder Bio: Elliot Reed
11/11/08
Fun Facts, Eh!
• Canada is the world's second-largest country (after the Russian Federation), covering almost ten million square kilometres. A quarter of this is the Inuit homeland of Nunavut.
• Canada extends across six time zones, and shares a border with the US of 8900km. The highest point is Mount Logan (5959m).
• The population is almost 33 million, with an average life expectancy at birth of 80 years. Almost a half claim British ancestry, a quarter French ancestry and just under a million (3.3 percent) claim aboriginal ancestry.
• Canada is a confederation comprising ten provinces and three territories. It has been self-governing since 1867, but retains ties to Britain: the Canadian head of state is Queen Elizabeth II.
• Canada's colossal natural resources help put it among the world's top-ten richest countries. Almost two-thirds of its power is hydroelectric, and it's one of the few developed nations that is a net exporter of energy.
• Canada extends across six time zones, and shares a border with the US of 8900km. The highest point is Mount Logan (5959m).
• The population is almost 33 million, with an average life expectancy at birth of 80 years. Almost a half claim British ancestry, a quarter French ancestry and just under a million (3.3 percent) claim aboriginal ancestry.
• Canada is a confederation comprising ten provinces and three territories. It has been self-governing since 1867, but retains ties to Britain: the Canadian head of state is Queen Elizabeth II.
• Canada's colossal natural resources help put it among the world's top-ten richest countries. Almost two-thirds of its power is hydroelectric, and it's one of the few developed nations that is a net exporter of energy.
11/9/08
Exercise #1: Isometric Power with TV Sits

With your back against the wall, lower yourself down until your legs form a 90-degree angle. Try four sets of one-, two-, and three-minute intervals twice a week. Increase the duration of intervals as you gain strength.
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